“If I don’t meet myself first, I will only seek someone to carry what I refuse to hold.”

There comes a point on the healing path when we are called to pause. To not look outward for relief, but to turn inward with honesty and courage.

To meet the parts of ourselves we’ve avoided.

To feel what we’ve numbed.

To carry what is ours, with presence and compassion.

It’s not easy to look inside.

It’s not easy to see what’s truly there. To really see what’s there inward. To face our patterns, our shadows, our unmet needs. To ask the deeper questions without turning away.

Most of the time, we can’t do this work alone.

We need mirrors.

And life gives us mirrors in many forms, people, relationships, endings, beginnings, disruptions. Every experience has the potential to reflect something back to us: a truth we’ve been ignoring, a wound that’s still tender, a need that longs to be met.

These moments aren’t punishments.

They are invitations.

Everything that happens to us is actually happening for us, calling us back home to ourselves, with more clarity, more care, more self-compassion.

Self-accountability means we stop waiting for someone else to rescue us from our pain and instead begin to ask:

What is this showing me about myself?

Where am I abandoning my truth?

What needs my attention, care, and presence right now?

It is a path for the brave ones. A journey that asks for patience and kindness. A path of meeting ourselves where we are, again and again.

Not to fix, but to witness.

Not to judge, but to understand.

Because the more we are willing to hold ourselves, the less we need to put that responsibility on other people in our lives.

This is the heart of healing:

Turning inward.

Staying present.

Choosing to see, to feel, and to love what we find.

To learn a new relationship with ourselves based on kindness, acceptance, and compassion.

On this path, therapy serves as a conscious choice for a mirror. A safe space to come back to yourself, to hold you in awareness and compassion.

Now, if you feel to, I invite you to use these questions to deepen your connection with yourself and explore what this message awakens in you:

 1. What parts of myself do I still find difficult to meet or accept? Why might that be?

 2. What am I currently asking others (consciously or unconsciously) to carry for me?

 3. Which recent experience or relationship acted as a mirror? What did it reflect back to me?

 4. Where in my life am I being called to take deeper self-responsibility, with compassion, not pressure?

 5. What does it mean to me to “hold myself”? What would that look like in daily life?

Let your answers come without judgment. You don’t need to fix or change anything, only to meet yourself with honesty and care.

With care and respect,🤍

Aniela

photo: Pinterest