• * disconnected from your truth
• * your heart is closed or suffering
• * you're not satisfied with your physical, mental, or emotional health
• * anxious, stressed, always in a hurry
• * empty, bored
• * don't feel joy in your life
• * something is missing but you don't know what
• * you don't have any curiosity or pleasure to learn
• * you recognize repetitive patterns in your life
• * If you are feeling overwhelmed, always distracted, in constant running, with a compulsion for overstimulation, noise
• * If you have problems getting or being in a healthy relationship
• * If you find it difficult to connect with your body, your feelings
• * If you cannot be vulnerable and you avoid being present with your feelings
• * If you miss genuine intimacy and connection in your life
• * If your life is disturbed by dysfunctional beliefs about yourself, others, life
• * If you have addictive behaviors
• * If you feel challenged in your relationship with your children
• * If you feel stuck in your life

* To have more conscious choices in your life

* If you want to have a mindful living

* If you want to have more emotional self-awareness

* If you want to have a more compassionate relationship with yourself and others

* If you want to learn how to regulate your nervous system, how to feel safe in your body, in your life

* If you want to develop more presence, patience, and resilience in your life

* If you want to practice the courage to be vulnerable, open

* If you want to learn how to connect with your inner truth, inner guidance, intuition, and creativity

* If you want to learn conscious listening, mindful presence, and conscious relationships

* If you want to develop self-awareness, self-compassion, and loving-kindness

* If you are prepared to change, heal, transform, and open in new ways with a heart-centered approach…