Healing your nervous system
Your nervous system doesn’t heal just because you logically understand your past. It heals when your body stops living like it’s still in it.
This is one of the most important truths in trauma healing.
You can read every book, attend therapy, and intellectually understand why you feel the way you do. And that matters. Awareness is a step toward freedom.
But your body remembers. It remembers the moments you didn’t feel safe, the times you had to hide your needs, the years you lived in a state of vigilance just to survive. Your mind may say “it’s over,” but your body still braces, contracts, and prepares for the hurt.
Healing happens when your body begins to learn that it is safe now.
It happens when you learn to listen to your body’s signals with kindness, when you learn to slow down and offer yourself what you needed but didn’t receive. When you learn to recognize the signs of fight, flight, freeze, or fawn in your system—and meet them with compassion instead of shame.
It happens when you begin to anchor yourself in the present moment, learning to breathe deeply, to soften your shoulders, to notice the ground supporting your feet. When you give yourself permission to rest, to play, to experience joy without guilt.
Nervous system healing is not about forcing yourself to be “calm” all the time. It’s about building safety within, moment by moment, so that your body can learn to live here, now, rather than in the past that hurt you.
Be gentle with yourself. Healing is not linear, but every small moment of safety you offer your body counts.
Take a moment to pause and check in with your body. Gently ask yourself:
Where in my life am I still living as if I am in the past?
What signals is my body giving me when it feels unsafe or tense?
What would it feel like to offer my body a small moment of safety and softness right now?
You don’t have to force your body to feel safe overnight. You can start with one gentle breath, one unclenched jaw, one moment of noticing that you are here, now, and you are safe enough in this moment.
May your body learn it is safe to rest.
May your breath remind you it is safe to soften.
May your heart remember it is safe to be here, now.
Healing is not forcing calm; it is coming home, one gentle moment at a time.
With care,🤍
Aniela
Photo: Pinterest
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