Womanhood Support

Offered within Individual Sessions

Format: In person or online

A reflective, supportive space for women navigating identity, transitions, and self-connection.

Many women carry a quiet sense of disconnection — from their bodies, their needs, or their inner voice — after years of adapting to expectations, roles, and responsibility.

Womanhood Support offers space to slow down and explore your inner experience with care, curiosity, and respect. This work invites reflection on how personal history, relationships, and social conditioning may still shape how you relate to yourself today.

This Support May Be Helpful If You:

• feel disconnected from your body, desires, or sense of direction
• have spent years caring for others and are learning how to care for yourself
• notice patterns of people-pleasing, over-functioning, or self-silencing
• want to live with more authenticity, steadiness, and self-respect
• are navigating transitions that ask you to redefine who you are

This is not about becoming a different version of yourself,

but about understanding and honoring who you already are.

How This Work Is Held

Within individual sessions, we may gently explore:

• emotional patterns shaped by early relationships or expectations
• the experience of being in your body — comfort, tension, fatigue, or numbness
• boundaries, limits, and the language of needs
• values, identity, and inner permission

The approach is trauma-informed and nervous-system-aware, guided by presence rather than pressure, and shaped by what feels accessible to you.

Womanhood Support is not a separate service or program.

It is a focused application of Individual Sessions, held with attention to the lived experience of being a woman.

If this focus feels supportive, you’re welcome to reach out.

We can explore what feels most appropriate, at a pace that feels right.