Not everyone heals by talking a lot.

Some of us heal through silence, through pauses, through gentle presence.

As a therapist, I’ve always felt a deep connection with the quiet ones - the observers, the feelers, the introverts who think deeply, sense everything, and often carry more inside than they show. Maybe because I am one of them.

Many of my clients describe themselves as “not talkers,” “overthinkers,” or “the ones who feel too much but don’t know how to say it.”

And I understand them - because I see how overwhelming it can be to enter a world (and sometimes even a therapy space) that expects you to be more open, more social, more expressive than feels natural to your nervous system. Especially in therapy they fear the expectation is to talk. They feel uncomfortable to just sit in quiet if someone is there and wait for them to talk.

My approach to therapy is rooted in safety, presence, and permission to be as you are.

You don’t need to perform or have the perfect words.

You don’t need to fill the silence.

We can sit with it together.

Because often, healing begins in the space between words - in the moments when your body softens, your breath slows, and you feel that you don’t have to hide or explain so much.

I work especially well with sensitive, introverted people because I know how much depth, awareness, and wisdom lives inside them.

They don’t need to be “fixed.”

They need to be met - with patience, compassion, and attunement.

In my sessions, we move slowly and intentionally.

We honor emotions at the pace your system can handle.

We explore thoughts, sensations, and stories not to rush them away, but to understand them gently.

We bring the nervous system into safety, so your truth can unfold naturally, without pressure.

Therapy, for introverts and sensitive souls, can become a refuge -

A place where you are not asked to be louder, faster, or “more.”

A place where your quiet is not a flaw, but a doorway to understanding yourself more deeply.

🤍 If you recognize yourself in this, know that your quiet nature is not a barrier to healing - it’s part of your wisdom. And there is space for you, just as you are.

May you find the courage to rest in your quiet power.

May you trust that your silence speaks volumes.

And may you know - you are safe to unfold slowly.

With presence and care for the silent ones,

Aniela🤍

www.MindfulTherapist.us

🤍 Sessions online.

🤍 Office: THE BOX, 425 Boardman Ave, Traverse city, MI

“The place where people bloom.”