So many of us live in our minds, rushing from one task to the next, but the body carries truths the mind can’t always see. Your body has been whispering to you all along, through tension, warmth, goosebumps, gut feelings, or that subtle inner “flinch” when something’s off. Learning to listen to these signals is one of the most powerful steps you can take toward healing your heart and living a mindful, present life.

Start by slowing down. Give yourself moments of stillness before you react. Place a hand on your heart or belly and breathe. Ask yourself: What sensations are here right now? Where do I feel safe? Where do I feel a “no”? Naming your sensations: tightness, expansion, tingling, heaviness, helps you translate your body’s language into self-awareness.

As you track sensations over time, you’ll start to see patterns. A heavy chest with sadness. A clenched jaw with anger. A fluttering belly with excitement. These aren’t random; they’re your body’s way of guiding you toward what nourishes you and away from what depletes you. Respect your “Yes” and “No”. They’re sacred.

Safety is the soil where intuition grows. When your nervous system is dysregulated, it’s harder to trust your inner voice. Gentle practices: slow breathing, grounding your feet on the earth, moving your body intuitively, being in nature, signal to your body that it’s safe enough to listen. Movement becomes a language too: dance, stretch, walk, breathe with awareness. Let your body show you what it needs.

There will be times you ignore your intuition or misread your signals. Be compassionate, not judgmental. Healing isn’t about perfection, it’s about returning to curiosity and presence again and again. Over time, this feedback loop strengthens your trust in yourself and your capacity to regulate your emotions.

This is how you come home to yourself. This is how you heal. By listening softly, following gently, and letting your own body’s wisdom lead you back to the heart of who you are.

I invite you to ask yourself these questions:

🔥Where do I tend to override my body’s “no” or dismiss its “yes”?

🔥What small daily practice can I begin today to tune into my body’s signals more clearly?

May you come home to your body like an old friend.

May each breath remind you that your inner knowing is alive, trustworthy, and here.

May you listen softly, follow gently, and discover the steady wisdom already within you.

With care,🤍

Aniela

www.MindfulTherapist.us

🤍 Sessions online.

🤍 Office: THE BOX, 425 Boardman Ave, Traverse city, MI

“The place where people bloom.”