A Gentle Note for Your Healing Journey
If you’re here reading this, know that nothing about you is broken. Even on days when your mind feels heavy, your motivation low, and your confidence distant, you are still on your path of becoming. Healing doesn’t always look like joy or lightness. Sometimes it’s quiet, messy, and tender. And that’s okay.
When worry, anxiety, or depression arise, your nervous system is trying to protect you. It’s not a failure. It’s a sign of survival and sensitivity. These parts of you are not enemies to fight but signals to listen to. Every small act of self-care, every pause to breathe, every moment of self-kindness is a step toward rewiring your body and mind for safety and trust.
Unclench your jaw. Relax your shoulders. Take a deep breath.
You don’t have to have all the answers right now. You don’t have to be perfect or confident to be worthy. One small step, one gentle breath, one compassionate thought at a time is enough. Healing isn’t about rushing; it’s about presence.
Here are some reminders to anchor yourself on tough days:
• Your thoughts are not who you are. You can observe them with kindness instead of judgment.
• Uncertainty is not your enemy. Life unfolds in unknowns, and you are capable of meeting them.
• Your worth is not conditional. It isn’t defined by your mistakes or how quickly you “get better.”
• It’s okay to rest in not-knowing. It’s safe to let answers come in their own time.
• One step at a time. That’s all you ever need to take.
You are not falling behind. You are not failing. You are practicing. And practice is enough.
Practice being present. One breath at the time.
🌸 May you give yourself permission to be human today.
🌸 May you find small moments of softness in your body, your breath, and your heart.
🌸 May you remember that healing isn’t a straight line, but a gentle return to yourself.
You are still becoming, even here. Especially here.
In this tender, soft place where self-compassion is so much needed.
With care,🤍
Aniela
www.MindfulTherapist.us
🤍 Sessions online.
🤍 Office: THE BOX, 425 Boardman Ave, Traverse city, MI
“The place where people bloom.”
Photo: Pinterest
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