A Journey to Healing and Transformation

Welcome to the Mindful Therapist! 

Here you will find a holistic counseling and wellness space for your emotional self-awareness, healing past traumas and attachment wounds, and mindful living with a heart-centered approach. 

My name is Aniela and I am your guide in your 

Personal Alchemy - a Journey to healing and transformation for your body, mind, and spirit.

My approach combines the methods of Western psychology, psychotherapy (cognitive-behavior, psychodynamic, and psychosomatic therapy, and clinical psychology experience) with ancient Eastern wisdom practices such as yoga, mindfulness, compassion, and meditation practices of heart and awareness.  

I use Compassionate Inquiry as a heart-centered and self-compassion psychotherapeutic approach to help you navigate early childhood trauma and attachment wounds. 

The goal in our sessions together is creating a safe space for Healing, Freedom, Reconnecting with your Truth in the presence of Compassion.

Healing means becoming Whole, living your most authentic life .

I follow therapeutic pathways that can heal your heart and awaken your spirit.  

I integrate into my work mindfulness practices to strengthen your attention, expand your acceptance, and be open to the loving presence that you are.  

I hold a safe space and guide your Journey to Heal, Change, Connect, and Transform.

I am honored and so excited to serve you in your Journey!

I will be looking forward to hearing from you.