Workshops and retreats
Workshops & Retreats
(offered periodically throughout the year)
Thoughtfully held spaces for reflection, connection, and embodied presence.
Throughout the year, I offer workshops and retreats designed to create space away from urgency, where you can slow down, listen inward, and reconnect with what feels true for you.
These gatherings are not about fixing or pushing for change. They are about creating the conditions for insight, regulation, and meaningful connection — with yourself, your body, and others.
Each offering is carefully structured, with clear agreements and gentle facilitation, allowing participants to engage at their own pace.
Themes May Include
- reconnecting with the body and inner signals
- boundaries, self-trust, and emotional clarity
- relational patterns and early influences
- womanhood, motherhood, and identity shifts
- creativity, expression, and inner permission
Specific topics, formats, and locations will vary and will be shared as each offering opens.
A Note on Participation
Workshops and retreats are educational and experiential in nature.
They are not therapy and are not designed for crisis support.
You are welcome exactly as you are — whether you come with questions, curiosity, or simply the desire to pause.
If you’d like to stay informed about upcoming workshops or retreats, you’re invited to check back or join the mailing list when available.
You don’t need to be ready.
You don’t need to have it figured out.
You’re allowed to arrive as you are.
Send a Message
If you’d like to learn more about how I work, or to explore whether this feels like a good fit, you’re welcome to reach out using the form below.
I read each message with care and typically respond within 48 business hours.
If we decide to move forward, we’ll find a time that works for you and I’ll share next steps, including session details and intake information.
There’s no rush. Reaching out can simply be a way to begin a conversation.
I look forward to connecting with you.