Individual session
Ongoing Individual Sessions
Duration: 50 minutes
Format: In person or online
Frequency: Weekly or bi-weekly, based on your preference
A steady, supportive space for slowing down, reconnecting, and understanding yourself more deeply.
Individual sessions offer a consistent, relational space to explore your inner experience with presence, curiosity, and compassion. This work is not about fixing or diagnosing, but about building awareness, safety, and self-connection over time.
Sessions are guided by your pace and intention, with attention to what is happening in the present moment — emotionally, physically, and relationally.
Together, we may explore:
- patterns that developed in response to early experiences or long-term stress
- nervous system responses such as tension, overthinking, or emotional overwhelm
- relational dynamics and attachment patterns
- the inner experience of motherhood, caregiving, or life transitions
- disconnection from the body, intuition, or sense of self
This work is supportive and educational in nature and is grounded in nervous-system awareness, mindfulness, and Compassionate Inquiry–informed perspectives.
If this approach resonates, you’re welcome to reach out.
We can take the next step at a pace that feels right.
Send a Message
If you’d like to learn more about how I work, or to explore whether this feels like a good fit, you’re welcome to reach out using the form below.
I read each message with care and typically respond within 48 business hours.
If we decide to move forward, we’ll find a time that works for you and I’ll share next steps, including session details and intake information.
There’s no rush. Reaching out can simply be a way to begin a conversation.
I look forward to connecting with you.