A focused, supportive space for reflection, clarity, and next steps.
One-Time 90-Minute Consultation
Duration: 90 minutes
Format: In person or online
This one-time consultation is designed for people who want space to pause, reflect, and understand what they’re carrying, without committing to ongoing sessions.
It offers a calm, attentive environment where you can explore what feels most present in your life right now — with care, perspective, and respect for your pace.
This Consultation May Be Helpful If You:
- want a thoughtful, experienced perspective but are not seeking ongoing sessions
- feel at a crossroads and want clarity about what you’re noticing internally
- want help understanding patterns or challenges that feel confusing or stuck
- are navigating a transition and need space to reflect before making decisions
- value a trauma-informed, nervous-system-aware approach that honors autonomy
There is no pressure to continue beyond this session.
What We May Explore Together
In this extended session, we may gently explore:
- what feels most alive or challenging in your current experience
- how past experiences may still influence present patterns
- the ways you’ve learned to cope — and what feels supportive or limiting now
- what might help you move forward with more clarity and steadiness
This is not an assessment or diagnosis.
It is a reflective, relational conversation held with curiosity and care.
How I Hold This Session
My approach is grounded in presence, nervous-system awareness, and Compassionate Inquiry–informed perspectives. I offer reflection, inquiry, and perspective — not advice, fixing, or direction.
The intention is to support understanding and self-connection, so you can sense what feels right for you moving forward.
After the Session
People often leave this consultation with:
- greater clarity about what they’re experiencing
- a sense of being heard and validated
- a clearer understanding of possible next steps
- reassurance about whether and how they want to continue seeking support
You may choose to continue working with me, explore other forms of support, or simply take this as a meaningful pause for reflection.
If this option feels supportive, you’re welcome to reach out.
We can take the next step at a pace that feels right.
Send a Message
If you’d like to learn more about how I work, or to explore whether this feels like a good fit, you’re welcome to reach out using the form below.
I read each message with care and typically respond within 48 business hours.
If we decide to move forward, we’ll find a time that works for you and I’ll share next steps, including session details and intake information.
There’s no rush. Reaching out can simply be a way to begin a conversation.
I look forward to connecting with you.