A Journey that helps you to Heal your past, Connect to your Truth with compassion, and Live mindful in the present.

"Only when compassion is present, people will allow themselves to see the Truth!""

(A.H.Almaas)

“In order for your destiny to unfold in the most magically way, it is important to allow the wisdom of the Heart to become your inner guide.”

(Matt Kahn)

In our Journey together

We create a safe space for you to develop an intimate, compassionate, and kind relationship with your Heart.

We pause and reflect. We ground and breathe. we connect with our bodies.

Invite yourself into presence.

We breathe together, mindful, slowly, and deeply.

We hold space with a gentle, kind, and compassionate heart for whatever arises.

Because only when compassion is present, Healing is possible!

We have an engaged listening to what your heart is speaking.

We develop honest, direct contact with your vulnerability and offer care for your innocence.

In the space that we create:

You learn how to offer the acceptance and support for yourself that others haven't provided to you.

You learn how to slow down, relax your body, find stillness, breathe, and quiet your mind in order to create a safe space for your healing.

You learn how to speak with your inner child with loving, caring words he was never able to say in the past. Emotional healing is a Journey to freedom and wholeness through loving, self-caring reparenting. You will learn how to be for yourself the parent you never had.

You will learn how to speak to yourself with words that others (oftentimes parents or caregivers) didn't say to you when you needed most and you wanted to hear. These words will become your “Love declaration” that can be spoken to yourself as often as necessary.

You will learn how to make peace with your inner child, your innocence, and your heart by no longer defining your sense of worth by the past or present unconscious actions of others.

You will take responsibility for your healing and well-being and, even if you can not change the past, you can understand it, and change how you react to what happened to you.

You will have a new understanding of what is trauma - a disconnection from yourself as a result of what happened inside you, not to you. Trauma is a psychic wound. (Gabor Maté).

Healing is the Journey. The destination is Yourself!

You will learn how to identify your core beliefs, your triggers and coping mechanism in order to free yourself from past programming.

You will learn new ways to respond not just to react.

You will learn how to self-regulate and help your nervous system to relax and to respond consciously to challenges.

You will understand your past and will learn how to be compassionate with yourself.

You will learn how to care for your own well being and how to protect your boundries.

You will learn how to reconnect with your inner truth and how to express yourself more authentically.

You will have the support and the safe space that you need to process your past wounds, release your stagnant energy from your body and rewire your nervous system for living a more balanced life.