There were moments you thought it was the end.

Moments when the weight was too much.

When your heart felt too tired.

Your pain felt too heavy. 

When you couldn’t see a way forward.

Only a painful remembrance from the past.

And still, you did.

You broke down.

You cried in silence.

You questioned everything.

And yet here you are.

Still breathing. Still rising. Still trying.

That’s not weakness. That’s the quiet strength of resilience.

That’s how I see in my work with so many people who come there almost defeated. Telling me:”I have to do something! I can’t continue like this. It’s too much!”

We forget how powerful we are when we’re in the middle of the storm.

We forget how many times we’ve already made it through.

We forget how the very things we thought would break us… didn’t.

When you look back at your path, really look, you’ll see how much you’ve already overcome.

How much you’ve grown.

How many chapters you thought were endings, but turned out to be the beginning of something deeper.

Sometimes we just need someone to remind us. Helps us not forget.

We are stronger than we believe. 

More resilient than we think.

So even if today feels heavy, if the road ahead feels uncertain,

I want you to remember this:

You’ve done hard things before.

You’ve sat with grief, with heartbreak, with fear.

And you kept going.

The strength that carried you then… is still here.

It lives in you.

It’s quiet. Steady. Sacred.

Let that remembrance give you trust in yourself.

Let it remind you that no matter how hard this moment feels,

You are not alone,and you are not powerless.

You are resilient.

You are still becoming.

And you are stronger than you think.

I invite you to refkect ont his question :

🔥What have I already survived that I once thought would break me?

Do yourself a favor and write this answer in a journal . To remember you are stronger than you think, more resilient than yoh believe!

May you always remember the strength that lives in your breath.

May you trust the path, even when you cannot see it.

And may you keep walking, with courage, with softness, with the quiet knowing:

You’ve made it this far.

And you will keep going.

With love,🤍

Aniela

www.MindfulTherapist.us

#healingjourney #mindfulhealingtc #MindfulTherapist