The uncomfortable truth
The degree to which we can grow is deeply connected to how much truth we are willing to accept about ourselves without running away.
The uncomfortable truths. The parts we hide, deny, justify, or cover with distractions. The patterns that keep repeating in our relationships. The stories we tell ourselves about why we can’t change.
Growth asks us to stop running from ourselves. To slow down enough to see what is truly there. To witness our defenses, our wounds, our protective mechanisms, and to meet them with compassion rather than avoidance.
This is not about self-blame or harsh judgment. It is about taking radical, gentle responsibility for our healing, acknowledging how our past shapes our present, and allowing ourselves to see clearly where we need to grow.
Because the truth is, we can only transform what we are willing to see.
And it’s a brave act to stay, to look within, to breathe through the discomfort, and to choose to remain present with ourselves even when it would feel easier to run.
This is where real growth happens.
May you find the strength to look at yourself and really see.
May you find relief in expressing your truth.
May you find courage to sit with the discomfort and find freedom.
With care and presence,🤍
Aniela
Photo: Pinterest
Send a Message
If you’d like to learn more about how I work, or to explore whether this feels like a good fit, you’re welcome to reach out using the form below.
I read each message with care and typically respond within 48 business hours.
If we decide to move forward, we’ll find a time that works for you and I’ll share next steps, including session details and intake information.
There’s no rush. Reaching out can simply be a way to begin a conversation.
I look forward to connecting with you.