Healing is not a private, isolated journey. It ripples into every relationship you have.

When you choose not to look at your wounds, your patterns, your stories, you carry them into how you love, parent, communicate, and set boundaries. Unspoken pain doesn’t stay hidden forever, it shows up in your reactions, your triggers, your silence, your over-explaining, your fear of closeness, your hyper-independence.

Healing is not selfish. It is an act of responsibility and love.

When you do the hard work of turning toward what hurts, learning the skills no one taught you, how to feel, how to express, how to stay present with discomfort, you aren’t just transforming your own life.

You are transforming the way you show up for those around you.

You’re breaking cycles your children don’t have to carry.

You’re creating relationships built on truth, not unspoken wounds.

It takes bravery to heal.

It takes courage to face the parts of yourself that feel too tender, too overwhelming, too shameful.

But this courage is what creates freedom, for you and for the generations that come after you.

Be brave enough to learn what no one taught you.

You are worthy of that freedom.

And so are those you love.

With love,🤍

Aniela